Tips for Getting Our Kids to Live Their Healthiest Lives

Kids are superb little copycats; let’s give them some positive things to mimic.

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Healthy kids, Happy Families: Empowering Children for Lifelong Wellness 

Before they start making their own decisions, kids will begin copying ours. So the more health conscious examples we set, the happier and healthier we’ll both be. But, in a world of sugary treats and screen time, getting them on board with healthy habits can at times feel like a battle.

It’s also important to educate them about health. Teach your child about the importance of good nutrition, physical activity, hygiene, and other aspects of health. Help them understand how their choices will impact their well-being.

Here are some tips to help your little ones embrace a super healthy lifestyle, all while having fun!

 

Fueling Your Little Superheros:

 

  • Lead by example. If they see you making healthy choices, they’re more likely to follow suit. Fill your pantry with fruits, veggies, and whole and natural foods – cut out the sugary snacks.
  • Make mealtime a family adventure. Get your kids involved in grocery shopping and preparing meals. Let them pick out colorful fruits and veggies, and encourage them to help with age-appropriate tasks like washing produce or stirring ingredients.
  • Spice it up! Don’t be afraid to experiment with new recipes. Involve your kids in the process and let them choose healthy ingredients they’re curious about.
  • Presentation is key! Make healthy food fun and visually appealing. Cut sandwiches into fun shapes, arrange fruit kebabs, or create “power plate” dinners with different colored sections.
  • Limit (or eliminate) sugary drinks. Instead encourage hydration. Water should be the go-to beverage. Invest in a fun reusable water bottle and make staying hydrated a game.

Unleashing the Inner Athlete:

 

  • Find the fun! Focus on activities your child enjoys, whether it’s dancing, playing tag, swimming, or riding a bike. Explore local parks, playgrounds, or join a recreational sports team.
  • Make it a family affair! Go for walks, hikes, or bike rides together. Active family time creates lasting memories and sets a great example.
  • Limit screen time. Set clear guidelines for screen time and encourage active alternatives.
  • Get creative! Turn household chores into mini-workouts. Time yourselves doing chores like cleaning their room or raking leaves. The winner gets bragging rights (or an extra bedtime story!).

Resting Up for Adventure:

 

  • Establish a bedtime routine. This could include a warm bath, reading a book, or quiet cuddle time. Keep electronics off for at least an hour before bed to promote quality sleep.
  • Create a sleep-conducive environment. Make sure their room is dark, quiet, and cool.
  • Set the example in your house. Put them to bed, and go to bed early too. Practice good sleep hygiene yourself, by avoiding screens before bed and establishing a consistent sleep schedule for the whole family.

Remember:

 

  • Be patient and positive. Building healthy habits takes time and encouragement. Celebrate small victories and focus on progress, not perfection.
  • Make it a team effort. Work with your partner, caregivers, and even your child’s school to reinforce healthy habits.
  • Encourage Positive Body Image. Help your child develop a healthy body image by emphasizing the importance of being healthy and strong, rather than focusing on appearance.
  • Celebrate Progress. Praise your Childs efforts toward healthier choices. Celebrate small victories and encourage them to keep going.
  • Focus on the fun! Keep things positive and lighthearted.

 

Healthy Routines = Healthy Results

When healthy living feels like an adventure, your child is more likely to stick with it.

By implementing these tips, you can help your child develop a love for healthy living that sets them on the path to a happy and healthy life!

Just as our children will mimic our daily behaviors – both good and bad – they will want to partake in healthy activities if they see us living our best lives too. Just as we care for them, we should care for ourselves.

Sometimes life will go ways we haven’t intended, and the volatility of children’s lives and their penchant for the unpredictable will mean they increase these chances. Having emergency medications on hand for ourselves and for our kids is a key point in any plan for whole family.

Lifesaving Medications

Everyone should be empowered to care for themselves and their loved ones during the unexpected.

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Our mission is to help you be more medically prepared. Join our newsletter and follow us on social media for health and safety tips each week!

Disasters and Disease: An Increased Risk of Pneumonia

Natural events are unpredictable, preparedness is not.

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You can’t know what may happen next, but you can know your family is prepared.

With disasters and disease on the rise globally, there is no time like today, to prepare for tomorrow. From recent supply chain disruptions and prescription drug shortages, to natural disasters and human caused catastrophes, this has been a record year already. Are you prepared for what may happen next?

 

Just in the past few months:

 

  • A cargo ship took out a bridge in Baltimore, causing a ripple effect of supply chain disruptions.
  • Cases of measles – once thought to be eradicated – are steadily rising at a rate greater than last year.
  • The bird flu is back and is now infecting humans.
  • The FDA has been forced to backpedal on claims it made about Ivermectin in recent years.
  • Just yesterday the CDC issued a warning about an alarming growth in cases of a rare bacterial infection that is also now more deadly than previously thought.
  • A tragic earthquake in Taiwan that took the lives of 10 people, trapped hundreds more, also damaged 7 area hospitals.
  • And according DOD and NIH reports, upwards of 90% of our prescription drugs or their active ingredients come from foreign suppliers.

The cause for concern:

Both natural and man-made disasters can cause changes in your immediate environment and/or your daily routine significant enough to make you susceptible to an infection that could cause any number of illnesses, including a likelihood of contagious pneumonia.

Cases of Pneumonia can be caused by either a bacterial, viral or fungal infection. They can be easily spread though close proximity to an infected individual, who may be coughing or sneezing, or through contact with a contaminated surface such as a door handle or countertop.  However to mitigate this, antibiotics are usually prescribed when bacterial pneumonia is suspected. Fortunately, once an infected person begins an antibiotic regimen their contagiousness decreases. So the sooner you get on antibiotics for pneumonia, the better.

 

Here are just some of the ways disasters can cause an increase in susceptibility to Pneumonia:

 

  • Increased Exposure to Germs: Disasters can damage sewage systems and contaminate water supplies with floodwater or debris. This contaminated water can harbor bacteria, viruses, and even fungi that cause pneumonia. People may unknowingly ingest these germs while drinking contaminated water or inhaling aerosolized droplets during clean-up activities.
  • Weakened Immune Systems: Disasters can lead to crowded living conditions in shelters, which can increase the spread of respiratory illnesses like the flu or common cold. These viral infections can irritate and weaken the lungs, making them more susceptible to secondary bacterial infections that turn into pneumonia.
  • Poor Air Quality: Dust from collapsed buildings, smoke from fires, and mold growth in damp environments after floods can all contribute to air pollution. Inhaling these irritants damages the lining of the lungs, making them more vulnerable to infection.
  • Difficulties with Hygiene and Sanitation:  Disruptions to basic services after a disaster can make it difficult to maintain proper hygiene practices like handwashing. This can increase the spread of germs that cause pneumonia.
  • Underlying Health Conditions:  The stress and physical strain of a disaster can worsen existing chronic health conditions like asthma or heart disease. People with these conditions are already more susceptible to pneumonia, and disasters can exacerbate these vulnerabilities.

 

Conclusion and Solution:

Azithromycin (Z-Pack) is the most commonly prescribed and effective medication for most cases of Pneumonia. Just last year there was a shortage of Azithromycin due to increased global demand, inadequate production and geopolitical tensions which resulted in price increases. It is also used in the treatment of bronchitis, and other infections of the ears, lungs skin and throat. This is why Z-Pack is one of our core included medications in our Jase Case.

Through either a surge in demand or physical damage to facilities, both local events outside of our control, and natural disasters can affect critical infrastructure and cause interruptions in our access to healthcare facilities and pharmacies. The only way to have the peace of mind of knowing you are protected from medical emergencies is by having your own stock of emergency prescriptions.

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Are You Ready for What is Already Here?

(5 tips to build resilience)

Every day that we turn on the news we are hit with something new that could not only destabilize countries across the seas, but can  have serious implications  for our lives in the states.

  • World War 3 is trying to kick off (Some people believe it is already here), food, drug and medical supply shortages are continuing to make headlines.
  • Healthcare workers, transportation and auto makers are striking, have already striked or threatening to strike.
  • Add to this, Rite Aid has filed for bankruptcy, citing slumping sales, opioid litigation, and rising shoplifting in stores. Founded in 1962, this longstanding pharmacy chain has 2,000 stores across the country. They plan to restructure the business and close underperforming stores, affecting 47,000 employees. ( This isn’t the only pharmacy chain experiencing trouble- Pharmacy staff from Walgreens, other chains could stage nationwide walkout and rallies in coming weeks).
  • From 2018 to 2022, the all-food Consumer Price Index (CPI) rose by a total of 20.4 percent. Food prices increased faster in 2022 than any year since 1979, due in part to a highly pathogenic avian influenza outbreak and the conflict in Ukraine.

 The top price increases were felt in transportation, food, housing, and medical care.

The following graphs are an eye-opening account of where consumer dollars were spent from 2018-2022:

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One-third of the U.S. food dollar spent on eating-out services in 2021

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Food expenditures for 2022 were an astounding 56 percent of total food dollars spent.

jase case product

What you can do about it

Where inflation is hitting the pocketbook the most and where consumers are spending their money are in necessary purchases.

  1. Learn to cook- you will save money and eat healthier

Eating out isn’t good for you- for both your pocketbook and your overall health. Many restaurants serve prepackaged food that is loaded with salt, fats, and flavor enhancers (I have family in the restaurant industry). Meal planning can be the biggest obstacle to eating at home. Cooking at home revives traditions and recipes handed down through generations. It can be a bonding experience with your children or spouse.

  1. Eating healthier leads to a lesser chance of developing chronic diseases

Research points to a reduced risk of cardiovascular diseases, type 2 diabetes, colorectal and breast cancer when following a healthy diet. (Low sugar, high fiber and adequate healthy fats and protein. ( Check out the Mediterranean diet) Healthy eating also can help decrease depression and other mental health symptoms. A healthy diet also improves your immune system. Up to 80 percent of our immune system is housed in our gastrointestinal tract.

  1. Living a healthier lifestyle saves money-and frees up cash for other necessities

Money that would go to chronic disease management could be put towards preparing for our uncertain future. Housing and transportation were among the top price increases. Freeing up cash for upcoming increases in gas and home heating (oil could go to $150 a barrel if conflicts across the globe escalate) will put you that much further ahead.

One way to beat the upcoming transportation costs is to walk, cycle (check out e-bikes- they are coming down in price and are gaining popularity) carpooling to grocers and appointments and finding close to home activities.

Audit your present medical supplies and prescriptions. Get them refilled as far in advance as possible. As a reminder, Jase Daily provides a years’ worth of chronic prescription medications if you are unable to obtain an extended supply locally. Given the escalating tensions across the globe and pharmacies experiencing unrest and shortages, this should be a priority.

  1. Set a budget and stick to it.

 Taking control of your finances and budgeting for necessities is necessary in navigating this uncertain world. Start a journal and record all your expenditures for a month. This exercise will reveal a tremendous amount of information as to where your money goes. At the end of the month, analyze your expenditures. You may see a pattern or discover ways of trimming the budget with little effort. There are classes and apps for budgeting you can take from the comfort of your home, if you need guidance.

  1. Reward yourself and family when you have met your goals

Focus on solutions. There is plenty of drama in the media and news reports pulling all of us into the problems (which are real) of the world. Most of what is going on we have no control over. Take a vacation from the computer and phone on a regular basis. Your mental health will thank you for it.

Plan for the future by investing in yourself and those you love. Overcoming obstacles brings families, friends and communities together, creating a more resilient life for all.

- Brooke Lounsbury, RN

Medical Content Writer

Lifesaving Medications

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How Long do My Meds Last? A Look at Metronidazole

What is metronidazole?

Metronidazole is an antibiotic that is used to treat bacterial infections of the vagina, stomach, liver, skin, joints, brain and spinal cord, lungs, heart, or bloodstream.

In 2020, it was the 222nd most commonly prescribed medication in the United States, with more than 2 million prescriptions. It was discovered in the 1960s by researchers at the pharmaceutical company Rhône-Poulenc. The drug was initially developed as an anti-parasitic agent, but it was later found to be effective against anaerobic bacteria and protozoa.

The antibacterial activity of metronidazole was discovered by accident in 1962 when metronidazole cured a patient of both trichomonad vaginitis and bacterial gingivitis.

How long does metronidazole remain potent?

A recent study (2020) titled, “Long Term Stability Study of Metronidazole Tablets” revealed metronidazole tablets maintain a high rate of stability at 3 years, meaning the potency was still extremely high at that time.  

Metronidazole is listed in the World Health Organization Model List of Medications for the newly released 2023 edition:

FIRST CHOICE (From WHO 2023 list)

  • difficile infection (use when first line agents such as oral vancomycin are unavailable)
  • Complicated intraabdominal infections (mild to moderate)
  • Complicated intrabdominal infections (severe)
  • Necrotizing fasciitis
  • Surgical prophylaxis
  • Trichomoniasis

SECOND CHOICE (From WHO 2023 list)

  • Complicated intraabdominal infections (mild to moderate)

In addition, metronidazole can be used to treat:

  • Bacterial vaginosis (metronidazole does not treat vaginal yeast infections (candidiasis), in fact, it can cause a yeast infection, if symptoms of yeast infection, consult primary care provider). Sexual partners should also be treated if sexually active during symptoms of bacterial vaginosis (even if no sign of infection).
  • Giardiasis
  • Tetanus

How to take

Take with food to avoid stomach upset.

What To Avoid

  • DO NOT take with alcohol and don’t consume alcohol for 3 days after last dose, as it can cause schizophrenic symptoms.
  • Do not take if you have taken disulfiram (Antabuse) within the past 2 weeks.
  • If you are allergic to metronidazole, secnidazole, or tinidazole.
  • Consumed foods or medicines that contain propylene glycol in the past 3 days.
  • Have Cockayne Syndrome (a rare genetic disorder that affects growth and development).

Pregnancy precautions

USDA pregnancy category is not assigned; however, it is advised to consult your care provider for guidance. (The pregnancy categories are being phased out). It is advised to not take it during first trimester of pregnancy unless no other options are available.

In addition, if you are breastfeeding, do not feed the milk to your infant for 24 hours after last dose. Metronidazole is excreted in breast milk.

According to Drugs.com: “AU TGA pregnancy category B2: Drugs which have been taken by only a limited number of pregnant women and women of childbearing age, without an increase in the frequency of malformation or other direct or indirect harmful effects on the human fetus having been observed. Studies in animals are inadequate or may be lacking, but available data show no evidence of an increased occurrence of fetal damage.”

And: “US FDA pregnancy category Not Assigned: The US FDA has amended the pregnancy labeling rule for prescription drug products to require labeling that includes a summary of risk, a discussion of the data supporting that summary, and relevant information to help health care providers make prescribing decisions and counsel women about the use of drugs during pregnancy. Pregnancy categories A, B, C, D, and X are being phased out. “

Before taking, metronidazole, consult with your care provider if you have any of the following:

  • Liver disease
  • Kidney disease (or if you are on dialysis)
  • Heart rhythm disorder
  • Stomach or intestinal disease such as Crohn’s disease
  • Blood cell disorder such as anemia (lack of red blood cells) or low white blood cell (WBC) counts
  • Medical problems that affect the brain or a nerve disorder
  • Yeast infection or a fungal infection anywhere in your body
  • Take any medications, especially warfarin, lithium, busulfan, cimetidine, phenytoin, or phenobarbital.
  • Not all uses of metronidazole are approved for treating children and teenagers. Metronidazole is not approved to treat vaginal infections in girls who have not begun having menstrual period.

Common side effects may include:

  • Metallic taste
  • Vaginal dryness
  • Diarrhea
  • Nausea, vomiting
  • Headache
  • Pain in the upper abdomen and abdominal cramping
  • Weight loss
  • Constipation

Discontinue and seek immediate medical attention if you experience:

  • Allergic reaction (hives, itching, rash, joint pain tingling, fever, blistering skin)
  • Low white blood cell count
  • Nervous system disorders: seizures, brain swelling, aseptic meningitis.
  • Worsening of yeast infection
jase case product

- Brooke Lounsbury, RN

Medical Content Writer

Lifesaving Medications

Everyone should be empowered to care for themselves and their loved ones during the unexpected.

Recent Posts

Keeping you informed and safe.

Join Our Newsletter

Our mission is to help you be more medically prepared. Join our newsletter and follow us on social media for health and safety tips each week!

The Largest Strike in Healthcare Workers Begins Tomorrow – Are You Ready?

Citing unfair labor practices and overworked staff, the Coalition of Kaiser Permanente Unions, Kaiser Permanente healthcare workers will be striking for 3 days, starting  Oct. 4 at 6 am through 6 am, Oct. 7, 2023. 75,000 Kaiser healthcare workers from California, Oregon, Washington, Colorado, Virginia, and Washington DC will make this the largest healthcare worker strike in U.S. history.

Kaiser Permanente a 39-hospital system with 697 medical offices and nearly 23,000 physicians. The health system supports more than 59,000 nurses and 217,700 employees across nine states: California, Oregon, Washington, Hawaii, Maryland, Colorado, Washington D.C., Virginia, and Georgia.

Another, longer strike is slated for November if demands aren’t met.

According to the union. “This three-day strike will be the initial demonstration of our strength to Kaiser that we will not stand for their unfair labor practices. If Kaiser continues to commit unfair labor practices, we are prepared to engage in another longer, stronger strike in November to protest Kaiser’s unfair labor practices when additional Coalition members in Kaiser’s newest market in Washington state can join us (their contract expires Oct. 31).”

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Add to this a 3-week pharmacists strike that started October 1st

Pharmacy workers represented by UFCW Local 555 at Kaiser Permanente in Oregon and SW Washington walked off the job and started picketing every morning at several Kaiser locations in Oregon.  The union also cites unfair labor practices, staffing issues and employee tampering- reaching out to employees without union representation.

 According to their website” “The number one issue at Kaiser is the lack of staffing. Workers are burning out, patients are having to wait months to receive care, and the problem is only getting worse. We were prepared to work on a deal that’s sustainable for the patients, our healthcare professionals, and the company, but Kaiser has been completely unwilling to accept the real impact of underpaying healthcare professionals and understaffing job sites.” – Dan Clay, President, UFCW Local 555.”

A looming crisis is scheduled for next month. Are you ready?

Kaiser has promised that during the 3-day strike that patient care will not be affected. According to a Kaiser spokesman ““We have contingency plans in place to ensure members continue to receive safe, high-quality care for the duration of the strike.” “Hospitals and emergency departments will stay open”, Kaiser added.

Promises with no realistic backing

How can they make a promise that patient care won’t be affected, given the current healthcare worker shortage? Where are 75,000 healthcare workers coming from that they will haveto replace for 3 days- and even more ominous- where would they come from if the prolonged November strike takes place?

What is YOUR contingency plan in the event of a prolonged strike?

Flu, RSV and covid are making their annual comeback this time of year.

The seasonal rise in influenza, RSV and covid has already begun. The CDC projects this season to have about the same number of hospitalizations as last year.  This points to crowded waiting rooms, multiple hours long waits in the emergency room, understaffed clinics and hospitals, and possible drug and medical supply shortages.

Given the healthcare worker shortages and ongoing and potential strikes, how can any hospital, clinic or facility guarantee patient care won’t be affected?  They cannot.

Become your own first responder and care provider

Almost 1 in five healthcare workers quit during the pandemic. Long hours, demanding jobs, and unrealistic patient to staff ratios were some of the reasons given.

It is apparent living in our post-pandemic world, it is necessary for you to take charge of your family’s health. You can’t rely on a broken system.

Have contingencies in place before it’s too late.

  • Practice prevention. Good quality sleep, reduce unnecessary stress, exercise, and healthy diet.
  • Have your vitamin D level tested and talk with your healthcare provider about supplementation if needed. Research has demonstrated enhanced immunity when vitamin D levels are between 50 nmol/L (20 ng/mL) and 125 nmol/L (50 ng/mL).American College Healthcare Services.
  • Get off sugar- sugar promotes and feeds infection. This includes processed carbohydrates.
  • Know what to do in the event of an accident, severe injury and bleeding, heart attack, head injuries and more. Check out Refuge Training for classes starting at basic CPR and AED to responder modules. You and your family’s life depend on it. In addition, check out local first aid and AED classes offered in your area. All able bodied persons in your family should know what to do in the event of a health emergency.
  • Purchase and learn to use an AED. These lifesaving devices save an estimated 1,700 lives each year. They are portable and can travel in your car.
  • Check your prescription and over-the-counter medications monthly. Make sure you have enough for at least a month. Jase Daily can take care of your prescription medications with a years’ worth delivered to your door.
  • For infections the Jase Case, with 5 different antibiotics can help you avoid the dreaded trip to the ER or clinic during an outbreak- from urinary tract, strep throat, and others, along with addons ivermectin (off label and lice), fluconazole (yeast infection) and ondansetron (for nausea), you are fairly well covered for almost any medical emergency.

- Brooke Lounsbury, RN

Medical Content Writer

Lifesaving Medications

Everyone should be empowered to care for themselves and their loved ones during the unexpected.

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Keeping you informed and safe.

Join Our Newsletter

Our mission is to help you be more medically prepared. Join our newsletter and follow us on social media for health and safety tips each week!

How Prepared are You for a Modern-Day Carrington Event?

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(Part 1 of 2)

What was the Carrington Event of 1859?

Named after amateur astronomer Richard Carrington, who discovered a coronal mass ejection (CME) headed for earth in the early morning hours of September 1, 1859. On that fateful morning, telegraph communications fell silent, telegraph operators received shocks from sparks emitting from their machines, and the bright light emitted from this storm prompted laborers to go to work early, believing it was later in the day than it was. Even birds chirped in the bright pre-dawn light- but it was the massive glow from the largest solar storm ever recorded.

What is a coronal mass ejection (CME)?

As one of the most powerful events that can take place in our solar system, CMEs occur as an ejection of a massive amount of charged particles and magnetic fields from the sun’s corona. The corona is the sun’s outermost layer.

A CME with as much power as the Carrington event only takes between 17-24 hours to reach earth once ejected- leaving very little time to prepare. There are many CMEs and solar flares that occur throughout the year. Luckily, many do not reach the earth’s surface but are aimed away from earth.

(As of this writing, NOAA has issued a strong geomagnetic storm alert for today, check out their site here for more information).

How likely is another CME in the near future?

Solar storms like the Carrington event  happen only about every 500 years—thankfully. But smaller storms happen frequently, and storms half as intense as the 1859 storm happen about every 50 years. It has been estimated that a Carrington-class event today would result in between $0.6 and $2.6 trillion in damages to the U.S. alone.

Approximately every 11 years, our sun enters a sun cycle where increased geomagnetic activity takes place. This is called a solar maximum. During a solar maximum, CMEs are more likely to occur. Our next solar maximum is scheduled for 2025 however; increased activity on the sun have astronomers predicting a peak solar cycle sooner, as early as the end of this year.

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If a Carrington-class event took place today, we would experience complete devastation

Our lives are so dependent on the electrical infrastructure that we may not realize how many systems are dependent on the grid. The far-reaching and potentially catastrophic effects on our lives is almost impossible to realize. No matter where you live in the world- off grid or not- life would dramatically change.

Restoring systems would be highly variable- depending on where in the world the CME hit, time of year and infrastructure affected.  Resource allocation to the most vital parts of our everyday life would be a priority. Having the materials to repair or replace damaged parts would be a priority. If the materials weren’t readily available, procuring needed materials could be delayed due to the collapse of the highway infrastructure. Lives would be lost; medications would not be available once local supply ran out. People dependent on oxygen and medical devices may find themselves without lifesaving equipment. Life as we know it would dramatically change.

Some of the critical infrastructure and systems that could be affected include:

Power Grids: Widespread power outages that could last for weeks or months. Grocery stores, refrigeration units, and gas pumps, are just a few of the immediate infrastructure failures. Even with backup generators, eventually the world would go completely dark. Heating and air conditioning systems would stop working. Elevators and any electronic locks would fail. Subways would go dark. Buses would stop running.

Emergency Services: 911 calls may be disrupted, leading to communication breakdown. Police and fire departments could be overwhelmed with fires and explosions from transformers and electrical lines that became supercharged from the electromagnetic pulse. Water to put out these fires may be in short supply from pump failure.

Healthcare: Hospitals and healthcare facilities rely on electronic equipment and communication systems. Patient care would be limited or nonexistent. In some instances, hospitals and clinics may be forced to shut down completely. Medications and medical supplies would be rationed.

Communication Networks: GPS systems could stop working or be inaccurate, affecting navigation systems in aviation, maritime and land. Cellphones would not work; satellites and telecommunications would be disrupted by the powerful geomagnetic storm. In fact satellites could lose orbit and plummet to the ground.

Agriculture: Modern agriculture relies on technology for irrigation, crop monitoring, and logistics. Modern tractors and farm equipment have computerized systems that would cease to work, leaving this equipment stranded in the field and inoperable.

Water and Sewage Systems: City water pumps would fail. Sewage treatment plants would be unable to function. Toilets would back up and become a health hazard. All forms of modern plumbing would come to a halt after a few days.  

Financial Systems: ATMs would stop working immediately. You would be unable to access money from your bank, with a credit/debit card. All transactions would cease to work.

Oil and Gas Pipelines: The monitoring and control systems for oil and gas pipelines could be affected, potentially leading to leaks or other safety hazards. If gas pumps did work at your local station, supply could be limited or unavailable because of pipeline shut downs.

Solutions

While there is no easy solution, being prepared and stocking up for any outcome is your best defence until systems return and life as you know it is back to normal. Part 2 of this article will provide solutions and possible scenarios to help equip you and your family if an EMP takes down our modern way of life.

- Brooke Lounsbury, RN

Medical Content Writer

Lifesaving Medications

Everyone should be empowered to care for themselves and their loved ones during the unexpected.

Recent Posts

Keeping you informed and safe.

Join Our Newsletter

Our mission is to help you be more medically prepared. Join our newsletter and follow us on social media for health and safety tips each week!